The right therapy can make all the difference.
Our bridging technology anonymously & securely connects real people to real listeners in one-on-one chat.
Humanistic therapies focus on self-development, growth and responsibilities.
Psychoanalytical and psychodynamic therapies are based on an individual's unconscious thoughts and perceptions.
but plenty of light is one of them.
Behavioural therapies are based on the way you think (cognitive) and/or the way you behave.
Arts therapies involve the use of creative arts such as music, art, drama and dance - in a therapeutic environment.
the different therapies we use.
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